YOGA-MOVEMENT-COLLECTIVE

Teacher Trainings

Deepen your practice and rediscover yourself.

In a training that is meant to be more.

We go further with you than just asana and philosophy!











Online Period

01.02.-05.05.2026

Week 3+4

Welcome to your online learning platform!

Below your find your learning materials for your first online learning period.

Pranayama

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Meditation

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Anatomy / Physiology

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History /

Philosophy

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Teaching

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Asana


2nd LIVE CLASS: February 28 - 10am-1pm

Material: Mat, 2 block or bolster or pillow, something to make notes


VOD: please choose at least 3 Asana practices per week during weeks 3 and 4


Practice recommendations for the first four weeks as well as the whole 12 weeks:


Practice Recommendations Week 1-4


Recommendations weeks 1-4

Required Classes during the 12 Weeks


Required Practices


RECORDING: 1st  LIVE CLASS from February 15, 6pm-8.30pm - Physical Practice


Pranayama


Nadi Shodhana


Nadi Shodhana

Repetition - Pranayama Practice


20-25min Pranayama Practice

Meditation


Anatomy / Physiology


Philosophy / History


Yoga Sutras - 5th limb - Pratyahara


Yoga Sutras - 8 limbs - Pratyahara

Yoga Sutras - 6th and 7th limb - Dharana and Dhyana


Yoga Sutras - 8 limbs - Dharana and Dhyana

Teaching


Yoga-Movement-Collective

Your Teachers


Svenja Berndt

Asana (Basic, Medium, Advanced)

Integration of other forms and sciences of movement

Pranayama

Anatomie & Physiologie

Sequencing

Teaching

Yoga as a profession/job

Yoga off the mat





more

Viktoria Timkanikowa

Asana (Basics)

Pranayama

Meditation

Sequencing

Teaching

Philosophy

Yoga off the mat






more

Lara Schäfer

Meditation

Philosophy

Yoga Nidra

Ayurveda



Coming soon