YOGA-MOVEMENT-COLLECTIVE

Teacher Trainings

Deepen your practice and rediscover yourself.

In a training that is meant to be more.

We go further with you than just asana and philosophy!











Online Period

01.02.-05.05.2026

Week 5 + 6

Welcome to your online learning platform!

Below your find your learning materials for your first online learning period.

Pranayama

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Meditation

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Anatomy / Physiology

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History /

Philosophy

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Teaching

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Asana


3rd LIVE CLASS: March 8 - 10am-11.30am/12pm


4th LIVE CLASS: March 15 - 10am-12.30pm


Material: Mat, 2 block or bolster or pillow, something to make notes




VOD: please choose at least two Asana practices per week during weeks 5 and 6


Practice recommendations for weeks 5 to 8 can be find below.



Practice Recommendations Week 5-8


Recommendations weeks 5-8

Required Classes during the 12 Weeks


Required Practices

Pranayama


Box Breathing

Meditation


Anatomy / Physiology


Applied Anatomy - Hip, Knee, Ankle: Connection


Connection of Hip, Knee and Ankle

Presentation: Hip, Knee, Ankle and Exchange


Philosophy / History


Yoga Sutras - 8th limb - Samadhi


Yoga Sutras - 8 limbs - Samadhi

Energy Anatomy - Chakras


Chakra System

Teaching


Teaching Methodology


Tools of Teaching

Teaching Methodology


Structuring your Cues

Yoga-Movement-Collective

Your Teachers


Svenja Berndt

Asana (Basic, Medium, Advanced)

Integration of other forms and sciences of movement

Pranayama

Anatomie & Physiologie

Sequencing

Teaching

Yoga as a profession/job

Yoga off the mat





more

Viktoria Timkanikowa

Asana (Basics)

Pranayama

Meditation

Sequencing

Teaching

Philosophy

Yoga off the mat






more

Lara Schäfer

Meditation

Philosophy

Yoga Nidra

Ayurveda



Coming soon