For practitioners with previous experience

You should be able to

- hold a handstand on the wall for at least 30s

- get into a handstand (it is not necessary that you can hold your handstand in free space for a long time, but you should be able to get into it and achieve a straight handstand for a short time)

Workshop topics:

26.10.24

15.00-18.00

• Various handstand entries such as:

Tuck jumps

strapple jumps

pike jumps

Press-up handstand

• Balance training
• Work on the correct handstand line
  
  Different options in difficulty and intensity will be given.

27.10.2024

12.00-14.30

• Variations:

Scorpion

Diamond

• Movement in handstand
• Transition to other arm balances
  
  

15.00-16.30

• Physiology
• strong connection of Mobility and Handstand
• Benefits of Mobility Practice
• Improvement through Mobility
• Tips for exercises, muscle and joint health and recovery

Price: 125€

Location: Yoga Base Cologne, Am Rinkenpfuhl 27-29, 50676 Cologne, Germany

If you can not attend both days and want to book only one day please reach out to me!