Your Practice Assessment

Thank you for taking a few minutes for this. There are no right or wrong answers. I look at every assessment personally, and the more honestly you answer, the better your recommendations will fit you.

About you
Your practice
1. How long have you been practicing yoga or movement regularly?
2. How often do you currently practice?
3. How often would you realistically like to practice per week?
4. How much time do you realistically have per session?
Handstand and arm balances
5. Where are you with handstand right now?
6. How long have you been practicing handstand?
7. How comfortable is kicking up to the wall?
8. How do you feel about practicing in open space, away from the wall?
9. Which other arm balances and inversions do you practice? Check all that apply.
Strength
10. How many push-ups can you do in a row, with good alignment?
11. How long can you hold a plank with a stable body?
12. How does your upper body feel after practicing arm-supported poses?
Mobility
13. Standing forward fold with straight legs: how far do you come?
14. Arms overhead, back against a wall, ribs and lower back staying soft: how does that feel?
15. Splits (front split): where are you?
16. How do your wrists feel when you bear weight on your hands?
Your body
17. Is there anything I should know about? Check all that apply.
18. Anything else you'd like me to know about your body or your practice? (optional)
Your goal
19. What would you like to experience through this series? Check all that apply.
20. Is there anything that has held you back so far? (optional)