Flow and Explore (a new you)

27.05.-03.06.2023 - Kiveri, Greece

1 last spot!

Move, breathe, experience yourself anew and enjoy!


Bring the mind to rest. This is one of the central ideas of yoga. 


And I think sometimes we all wish for some of this calmness in our fast, stimulus-flooded everyday life. To take a break from all the thoughts (Patanjali calls them 'tangles of the mind'), obligations, 'to-dos' that we have throughout the day, in fact throughout life at any given time.

This week we take time for ourselves - to practice and to connect.


You will explore yourself, your body and your practice in a new way - out of the daily routine. And you will enjoy sun, beach and sea. Not a bad outlook.



Give yourself this time and this special experience.


And I am sure: a lot of what will happen here you wouldn't have expect before. Perhaps least of all, how much you will surprise yourself.

Program:

(for orientation, all program items are optional! You as a participant are free to use your time as YOU wish).



Day 1 (Saturday, 27.05.23)

  • Arrival at the hotel
    (time of transfer from the airport to the hotel will be coordinated together beforehand)
  • check in at the Hotel,  first meeting in the private yoga room
  • dinner


Day 2-7

  • 7:30am (optional): meditation, pranayama in the sunrise
  • 8am-9:30am: morning practice by the sea followed by relaxation
  • 10am: breakfast
  • about 8pm: dinner


Day 2

  • from noon: time together on the beach, if interested exploration of the surroundings
  • about 5.30pm: common meditation and soft-flow (if interested at the sea (shade))


Day 3

  • shorter morning practice until 8.30am
  • inversion workshop
  • from noon: common time at the beach, if interested sub-tour
  • in the late afternoon (if interested in sunset): restorative practice


Day 4

  • if interested: excursion, e.g. into nature or an afternoon on a boat
  • later afternoon: workshop: open your Heart


Day 5

  • from noon: free time
  • about 5.30pm: partner therapeutics part I


Day 6

  • shorter morning practice until about 8.30am
  • Handstand Workshop Part I (other options for participants who do not wish to participate)
  • if interested: Excursion to a nearby city, afternoon snack there, free time afterwards
  • about 8pm: Yin Flow in the sunset
  • afterwards: dinner


Day 7

  • from noon: time together on the beach
  • about 5.30pm: Partnertherapeutics part II
  • about 6.30pm: common conclusion meditation, exchange


Day 8 (03.06.)

  • 7.30am: short morning practice (if interested)
  • Farewell and departure



Included services:

  • 7 nights at the Hotel 50m from the sea
  • Breakfast
  • Transfer airport-hotel and hotel-airport
  • daily yoga session, additional workshops, pramayama, yoga teachings and exchange (2 sessions daily)
  • own yoga room incl. high quality mats and meditation cushions for use on site
  • use of standup paddle boards
  • small packed lunch in the form of fruit



What is not included:

  • Flight
  • excursions like boat trip, trip to the city, kite surfing
  • dinner (very cheap restaurants on site!)
  • additional services: e.g. single room (+100€)



Prices:

  • Early Bird (until 31.12.2022): from 999€
  • from 01.01.2023: from 1099€
  • 100€ deposit, full payment on site
  • installment possible on request



Conditions for cancellation:

  • in case of cancellation a fee of 200€ will be charged
  • Cancellation deadline:
    - up to 8 weeks before the retreat, after that 70% of the price
    - from 2 weeks before the retreat: full price