Workshop-Intensive-Weekend
Munich, Germany - taught in English
Next Dates:
February 13 and 14 2027
Workshop-Intensive-Weekend
taught in English
Join me for four workshops to explore, deepen and elevate your practice.
Dates:
February 13 and 14
Timetable (details below):
Saturday:
11.30am - 2pm: Masterclass
2.30pm - 5pm: Inversions/Arm balances
Sunday:
9.30am - 12.30pm: Handstand
1pm - 3pm: Holistic Practice - Build your Rounte! — Strength/Mobility/Flexibility/Health
Location:
Orange Room Munich
Nymphenburger Straße 92, 80636 Munich, Germany
Invest:
175€ Full Weekend Package (two days) -> Recommended for the best experience!
100€ Single day (Saturday or Sunday)
Single Workshops Saturday 60€; Handstand 65€; Holistic Practice 55€
Spots limited! We will practice with a small group to ensure best possible support and guidance!
Saturday, February 13
11.30-14.00 Masterclass
a powerful Flow class, designed with heart and intention.
You will experience dynamic and unique sequences, creative transitions, deep connection through movement, options to fly and a special flow feeling!
Discover yourself and your practice anew and enjoy the movement!
14.30-17.00 Armbalance-/Inversion-Workshop - all levels
no previous experience is necessary!
The workshop is open to all levels and suitable for beginners as well as advanced practitioners.
Depending on the level, we will cover such things as:
- tips on how to build the required strength and mobility
- technique tips and training
- tips for home practice
- arm balances and inversions like Crow and Crane pose, Side Crow, Flying Crow, Funky Crow, Headstand in various variations, Koundinyasana I and II, Chinstand, Forearmstand, and more
- for advanced practitioners: advanced transitions to connect arm balances/inversions
Sunday, February 14
9.30-12.30 Handstand workshop - all levels
no previous experience is necessary!
The workshop is open to all levels and suitable for beginners as well as advanced practitioners.
Depending on the level we will cover:
- Basics and familiarization with the handstand
- Understanding the physiology of the handstand
- Tips for building strength, practicing safely, and protecting joints
- Technique tips and training (how do I get in? How do I get out? What is important? What do I need to practice on? How do I get the right handstand line?)
- exercises for coordination and control of your own body and weight
- for advanced: different handstand entries, drills and variation possibilities
13.00-15.00 Practice with purpose! Building your Routine and gain Strength, Mobility and Flexibility with intention - and staying healthy!
A mix of movement, stretches, education on physiology, and interactive lecture - it is all about understanding, finding your purpose in practice, building YOUR routine, connecting and answering your questions
Do you have any questions left? Send me an email to svenjaberndt@mail.de or reach out on instagram!
Cancellation terms
Please note:
The reservation of a workshop spot is binding due to the limited number of places and the workshop fee is due in part or in full depending on the date on cancellation.
- Up to 30 days before the start of the workshop: 50% of the workshop fee
- 15-29 days before the respective workshop: Cancellation fee of 70% of the workshop price
- 14 days or less before the workshop: full amount
In case you booked and you can not join due to any reason, it is possible that you transfer your booking either to an other date (depending on availability, 50% rebooking fee if less than 15 days before the event) or to transfer your spot to someone else if you have someone to take your place.
In this case let me know so we can manage the change.
