Enjoy the movement. Enjoy the process.

Membership options

Class series - Level 1-3

Intensive series with several full length flow classes for full body Strength, Mobility and Flexibility -

I recommend practicing them in the given order

Beginner

Level 1

(practitioners with some experience)

Level 2

(Intermediate)

Level 3

(Advanced)

Handstand

Meditation & Breathwork

(All Level)

short flows to feel…