What you will explore

• Advanced Practice Integration
  Move through intelligent, creative sequences that challenge strength, mobility, control, and awareness - always with purpose, not performance.

• Functional Anatomy & Physiology
  Go beyond memorizing muscles. Understand how the body actually works in movement - including fascia lines, joint mechanics, load distribution, and long-term resilience.

• Nervous System & Regulation
  Learn how your practice and teaching influence the nervous system - and how to create environments that support adaptability, safety, and growth.

• Breath & Internal Awareness
  Explore breath not as a technique, but as a bridge between physiology and perception.

• Philosophy in Practice
  Translate traditional concepts into something tangible and applicable - both on and off the mat.

• Refining Your Teaching
  Develop clarity in your cueing, presence, and decision-making.
  Learn how to guide instead of instruct.
  Understand why you teach what you teach.

• Integration & Reflection
  This is not about more input - but about integration.
  You will have space to reflect, question, and reconnect with your own path as a teacher.

Who this is for

This intensive is designed for certified yoga teachers (200h / 300h / 500h) AND experienced practitioners who want to:

• deepen their own practice beyond surface-level shapes
• refine their teaching with more clarity and intention
• understand movement, body, and mind on a deeper level
• reconnect with their purpose as a teacher
• step out of routine and into growth
  

How the week is structured

The intensive follows a clear progression throughout the week - integrating movement, anatomy, nervous system, and philosophy into one connected experience:

• Days 1 and 2: Building awareness & understanding
  Establishing foundations through physical practice, breath, and perception.
  Exploring how anatomical structures, energetic layers, and mental patterns interact.
  
  
• Days 3 and 4: Integration into practice
  Applying concepts through movement, breath, and internal awareness.
  Understanding how fascia, nervous system responses, and energetic states influence the way we move and experience practice.
  
  
• Days 5 and 6: Teaching & application
  Translating this understanding into teaching.
  Connecting physical cueing with awareness, breath, and subtle guidance — integrating both physiological and philosophical aspects into your classes.
  
  
• Day 6 and 7: Reflection & consolidation
  Creating space to integrate insights on all levels.
  Bringing together physical, mental, and energetic experiences to refine your own practice and teaching approach.

Prices:

For the first 10 Bookings until May 1:

• Shared double room with private bathroom: 1649€ per person
• Single room with private bathroom: 1999€

FIRST 10 SPOTS ARE GONE!

For all other Bookings until May 1:

• Shared double room with private bathroom: 1749€ per person
• Single room with private bathroom: 2099€

After May 1:

• Shared double room with private bathroom: 1849€ per person
• Single room with private bathroom: 2199€

All prices include accommodation, brunch, diner, daily yoga sessions and workshops (min. two sessions),, use of gym and a group transfers from Hurghada or Marsa Alam Airport to the hotel and back

Payment plan:

• deposit (upon registration): 50% of the price (nonrefundable)
• the full amount is due 6 weeks before arrival

I recommend a travel insurance for your savety

Included services:

• 7 nights in a beautiful hotel directly by the sea, surrounded by nature
• private resort bay
• half board incl. daily brunch and diner, coffee and tea in the room
• daily yoga sessions (changing focus and intensity) and workshops -> practice are sometimes a mix of movement and applying background knowledge with changing topics:
  - deepening and understanding the own practice
  - advanced asana like inversions/handstand
  - intermediate/advanced Pranayama
  - teaching exercises/workshops
  - Philosophy discussions
  - embodied Movement
  - and more
• three different yoga spaces - two outdoor and shaded, one indoor
• several pools
• fitness room
• sport facilities like tennis, paddle ball, table tennis
• group transfer from Hurghada or Marsa Alam Airport to the hotel and back to the Airport (times will be shared after booking)

Exclusive services:

• Flight
• drinks and lunch
• additional services like:
  - diving
  - excursions
  - spa and massages
  - additional activities
  - private lessons

Cancellation terms and due dates:

• from booking up to 3 months before the beginning of the retreat: 50% of the retreat price will be charged
• from 3 months up to 6 weeks months before the start of the retreat: 80% of the price
• from 6 weeks before the start of the retreat: 100% of the price

A day could look like this:

• 7.15am: Meditation, Pranayama (voluntary, partly independent)
• 7.30am: morning practice (90-105min)
• approx. 9.30/10.00am: big breakfast buffet, healthy and fresh, all diets respected with a lot of vegetarian and vegan options, but also other wishes possible
• from 11.00am: free time, option for joint excursions or own activities
• later afternoon: 2nd practice (mix of movement and applying background knowledge, 120min+) - changing topics:
  - advanced asana like inversions/handstand
  - intermediate/advanced Pranayama
  - teaching exercises/workshops
  - Philosophy discussions
  - embodied Movement
  - and more
• approx. 7pm/7.30pm: dinner, healthy and fresh, all diets respected with a lot of vegetarian and vegan options, but also other wishes possible
• free time for common end, own activities or silence