YOGA-MOVEMENT-COLLECTIVE

Teacher Trainings

Deepen your practice and rediscover yourself.

In a training that is meant to be more.

We go further with you than just asana and philosophy!











Online Period

01.02.-05.05.2026

Week 9 + 10

Welcome to your online learning platform!

Below your find your learning materials for your first online learning period.

Pranayama

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Meditation

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Anatomy / Physiology

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History /

Philosophy

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Teaching

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Asana


5th LIVE CLASS: March 29 - 10am-1pm

Material: Mat, 1 block or bolster or pillow, something to make notes


VOD: please choose at least three Asana practices per week during weeks 9 and 10


Practice recommendations for weeks 9 to 12:


Practice Recommendations Week 9 to 12


Recommendations weeks 9-12

Required Classes during the 12 Weeks


Required Practices

Pranayama


5th LIVE CLASS: March 29 - 10am-1pm includes Viloma 1 and 2

Material: Mat, 1 block or bolster or pillow, something to make notes



Chandra Bhedana and Surya Bhedana


Chandra Bhedana / Surya Bhedana

Viloma 1, 2, 3


Viloma

Meditation


Meditation - Core Forms and Approaches 


Meditation - Core Forms and Approaches

6th LIVE CLASS - includes a topic based Meditation


Video comes after session

Anatomy / Physiology


Philosophy / History


Energy Anatomy - Nadis (short description)


Ida, Pingala, Sushumna

Teaching


Yoga-Movement-Collective

Your Teachers


Svenja Berndt

Asana (Basic, Medium, Advanced)

Integration of other forms and sciences of movement

Pranayama

Anatomie & Physiologie

Sequencing

Teaching

Yoga as a profession/job

Yoga off the mat





more

Viktoria Timkanikowa

Asana (Basics)

Pranayama

Meditation

Sequencing

Teaching

Philosophy

Yoga off the mat






more

Lara Schäfer

Meditation

Philosophy

Yoga Nidra

Ayurveda



Coming soon